Beyond adding taste, our dishes get healthier with every pinch of this versatile red spice. The primary bioactive plant compound in red chillies, known as capsaicin, is responsible for the taste and health benefits of red chillies. Higher the amount of capsaicin in the spice, the hotter it tastes and the more benefits it adds to your food. Capsaicin in red chillies is known to reduce inflammation and act as natural pain relief remedy
